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Sweets
Puddings, rice, ready-to-eat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
108kcalカロリー
3.2gたんぱく質
18.4g炭水化物
2.2g脂質
食物繊維0.3 g
糖類11.6 g
ナトリウム97 mg
Calcium95 mg
Iron0.1 mg
Potassium125 mg
Vitamin C1.3 mg
Water75.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 75.15 G |
| Energy | 108 KCAL |
| Energy | 451 kJ |
| Protein | 3.23 G |
| Total lipid (fat) | 2.15 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 18.39 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 11.59 G |
| Sucrose | 8.07 G |
| Glucose | 0.09 G |
| Fructose | 0 G |
| Lactose | 3.43 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.43 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 0.11 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.077 MG |
| Selenium, Se | 3.2 UG |
| Fluoride, F | 0.1 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.183 MG |
| Niacin | 0.217 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.052 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 7.8 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 69 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.208 G |
| SFA 4:0 | 0.043 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.058 G |
| SFA 12:0 | 0.056 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.185 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.59 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.19 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.556 G |
| MUFA 14:1 | 0.019 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.035 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.492 G |
| MUFA 18:1 c | 0.455 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.129 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:2 n-6 c,c | 0.093 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.054 G |
| Fatty acids, total trans-monoenoic | 0.043 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.037 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 12 MG |
| Alcohol, ethyl | 0.3 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗