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Beef Products
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
133kcalカロリー
20.4gたんぱく質
0g炭水化物
5.7g脂質
食物繊維0 g
糖類0 g
ナトリウム87 mg
Calcium12 mg
Iron2.5 mg
Potassium346 mg
Vitamin C0 mg
Water73.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.35 G |
| Energy | 133 KCAL |
| Energy | 557 kJ |
| Protein | 20.39 G |
| Total lipid (fat) | 5.73 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 7.9 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 23.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.28 MG |
| Niacin | 4.15 MG |
| Pantothenic acid | 1.01 MG |
| Vitamin B-6 | 0.392 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 78.7 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 4.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.472 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.152 G |
| SFA 16:0 | 1.385 G |
| SFA 17:0 | 0.077 G |
| SFA 18:0 | 0.85 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.88 G |
| MUFA 14:1 | 0.025 G |
| MUFA 16:1 | 0.189 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 2.608 G |
| MUFA 18:1 c | 2.34 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.187 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.375 G |
| PUFA 18:2 | 0.316 G |
| PUFA 18:2 n-6 c,c | 0.297 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.268 G |
| Fatty acids, total trans-monoenoic | 0.268 G |
| TFA 18:1 t | 0.268 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.923 G |
| Isoleucine | 0.893 G |
| Leucine | 1.688 G |
| Lysine | 1.834 G |
| Methionine | 0.595 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.795 G |
| Tyrosine | 0.723 G |
| Valine | 0.943 G |
| Arginine | 1.371 G |
| Histidine | 0.673 G |
| Alanine | 1.179 G |
| Aspartic acid | 1.877 G |
| Glutamic acid | 3.32 G |
| Glycine | 0.908 G |
| Proline | 0.839 G |
| Serine | 0.801 G |
| Hydroxyproline | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗