翻訳が未完了のため、原文を表示しています。
Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
203kcalカロリー
28.9gたんぱく質
0g炭水化物
8.8g脂質
食物繊維0 g
糖類0 g
ナトリウム67 mg
Calcium20 mg
Iron3.4 mg
Potassium292 mg
Vitamin C0 mg
Water62.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.16 G |
| Energy | 203 KCAL |
| Energy | 847 kJ |
| Protein | 28.92 G |
| Total lipid (fat) | 8.76 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 3.44 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 292 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.8 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Riboflavin | 0.255 MG |
| Niacin | 5.745 MG |
| Vitamin B-6 | 0.628 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 61.2 MG |
| Betaine | 8 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.454 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.228 G |
| SFA 15:0 | 0.042 G |
| SFA 16:0 | 1.94 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.118 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.738 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.257 G |
| MUFA 16:1 c | 0.232 G |
| MUFA 17:1 | 0.07 G |
| MUFA 18:1 | 3.337 G |
| MUFA 18:1 c | 2.923 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.429 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:2 n-6 c,c | 0.269 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.483 G |
| Fatty acids, total trans-monoenoic | 0.439 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.414 G |
| TFA 18:2 t not further defined | 0.044 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.355 G |
| Threonine | 1.514 G |
| Isoleucine | 1.501 G |
| Leucine | 2.797 G |
| Lysine | 3.138 G |
| Methionine | 0.859 G |
| Cystine | 0.327 G |
| Phenylalanine | 1.282 G |
| Tyrosine | 1.214 G |
| Valine | 1.583 G |
| Arginine | 2.183 G |
| Histidine | 1.228 G |
| Alanine | 1.924 G |
| Aspartic acid | 3.138 G |
| Glutamic acid | 5.266 G |
| Glycine | 1.392 G |
| Proline | 1.378 G |
| Serine | 1.323 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗