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Nut and Seed Products
Seeds, sisymbrium sp. seeds, whole, dried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
318kcalカロリー
12.1gたんぱく質
58.3g炭水化物
4.6g脂質
食物繊維— g
糖類— g
ナトリウム92 mg
Calcium1,633 mg
Iron0.1 mg
Potassium2,130 mg
Vitamin C30.7 mg
Water6.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 6.1 G |
| Energy | 318 KCAL |
| Energy | 1,331 kJ |
| Protein | 12.14 G |
| Total lipid (fat) | 4.6 G |
| Ash | 18.9 G |
| Carbohydrate, by difference | 58.26 G |
| Calcium, Ca | 1,633 MG |
| Iron, Fe | 0.11 MG |
| Magnesium, Mg | 314 MG |
| Phosphorus, P | 6 MG |
| Potassium, K | 2,130 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 1.512 MG |
| Vitamin C, total ascorbic acid | 30.7 MG |
| Thiamin | 0.191 MG |
| Riboflavin | 0.423 MG |
| Niacin | 16.825 MG |
| Pantothenic acid | 0.997 MG |
| Vitamin B-6 | 0.778 MG |
| Folate, total | 95 UG |
| Folic acid | 0 UG |
| Folate, food | 95 UG |
| Folate, DFE | 95 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 63 IU |
| Fatty acids, total saturated | 0.902 G |
| SFA 16:0 | 0.616 G |
| SFA 18:0 | 0.132 G |
| Fatty acids, total monounsaturated | 1.486 G |
| MUFA 16:1 | 0.035 G |
| MUFA 18:1 | 0.836 G |
| MUFA 20:1 | 0.352 G |
| MUFA 22:1 | 0.264 G |
| Fatty acids, total polyunsaturated | 2.023 G |
| PUFA 18:2 | 0.572 G |
| PUFA 18:3 | 1.451 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.266 G |
| Threonine | 0.689 G |
| Isoleucine | 0.65 G |
| Leucine | 1.234 G |
| Lysine | 0.806 G |
| Methionine | 0.311 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.584 G |
| Tyrosine | 0.419 G |
| Valine | 0.705 G |
| Arginine | 0.799 G |
| Histidine | 0.325 G |
| Alanine | 0.685 G |
| Aspartic acid | 1.484 G |
| Glutamic acid | 1.77 G |
| Glycine | 0.698 G |
| Proline | 0.673 G |
| Serine | 0.483 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗