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Vegetables and Vegetable Products
Drumstick leaves, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
64kcalカロリー
9.4gたんぱく質
8.3g炭水化物
1.4g脂質
食物繊維2 g
糖類— g
ナトリウム9 mg
Calcium185 mg
Iron4 mg
Potassium337 mg
Vitamin C51.7 mg
Water78.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 78.66 G |
| Energy | 64 KCAL |
| Energy | 268 kJ |
| Protein | 9.4 G |
| Total lipid (fat) | 1.4 G |
| Ash | 2.26 G |
| Carbohydrate, by difference | 8.28 G |
| Fiber, total dietary | 2 G |
| Calcium, Ca | 185 MG |
| Iron, Fe | 4 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 1.063 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 51.7 MG |
| Thiamin | 0.257 MG |
| Riboflavin | 0.66 MG |
| Niacin | 2.22 MG |
| Pantothenic acid | 0.125 MG |
| Vitamin B-6 | 1.2 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 378 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 7,564 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.411 G |
| Isoleucine | 0.451 G |
| Leucine | 0.791 G |
| Lysine | 0.537 G |
| Methionine | 0.123 G |
| Cystine | 0.14 G |
| Phenylalanine | 0.487 G |
| Tyrosine | 0.347 G |
| Valine | 0.611 G |
| Arginine | 0.532 G |
| Histidine | 0.196 G |
| Alanine | 0.705 G |
| Aspartic acid | 0.92 G |
| Glutamic acid | 1.035 G |
| Glycine | 0.517 G |
| Proline | 0.451 G |
| Serine | 0.414 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗