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Pork Products
Pork loin, fresh, backribs, bone-in, raw, lean only
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
172kcalカロリー
20.9gたんぱく質
0g炭水化物
9.8g脂質
食物繊維0 g
糖類0 g
ナトリウム95 mg
Calcium26 mg
Iron0.8 mg
Potassium268 mg
Vitamin C0 mg
Water68.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 68.57 G |
| Energy | 172 KCAL |
| Energy | 719 kJ |
| Protein | 20.85 G |
| Total lipid (fat) | 9.84 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 2.73 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.496 MG |
| Riboflavin | 0.331 MG |
| Niacin | 7.247 MG |
| Pantothenic acid | 0.855 MG |
| Vitamin B-6 | 0.465 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 71.6 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.477 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.127 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.145 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 1.133 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.278 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.229 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.987 G |
| MUFA 18:1 c | 3.927 G |
| MUFA 20:1 | 0.062 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.532 G |
| PUFA 18:2 | 1.336 G |
| PUFA 18:2 n-6 c,c | 1.32 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.051 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.083 G |
| Fatty acids, total trans-monoenoic | 0.061 G |
| TFA 18:1 t | 0.061 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.917 G |
| Isoleucine | 0.987 G |
| Leucine | 1.716 G |
| Lysine | 1.854 G |
| Methionine | 0.571 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.866 G |
| Tyrosine | 0.826 G |
| Valine | 1.055 G |
| Arginine | 1.343 G |
| Histidine | 0.848 G |
| Alanine | 1.194 G |
| Aspartic acid | 1.95 G |
| Glutamic acid | 3.185 G |
| Glycine | 0.942 G |
| Proline | 0.843 G |
| Serine | 0.871 G |
| Hydroxyproline | 0.073 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗