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Pork Products
Pork, cured, ham, boneless, extra lean and regular, unheated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
162kcalカロリー
18.3gたんぱく質
2.3g炭水化物
8.4g脂質
食物繊維0 g
糖類0 g
ナトリウム1,278 mg
Calcium7 mg
Iron0.9 mg
Potassium297 mg
Vitamin C0 mg
Water66.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.92 G |
| Energy | 162 KCAL |
| Energy | 678 kJ |
| Protein | 18.26 G |
| Total lipid (fat) | 8.39 G |
| Ash | 4.15 G |
| Carbohydrate, by difference | 2.28 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 1,278 MG |
| Zinc, Zn | 2.05 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 16.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.889 MG |
| Riboflavin | 0.24 MG |
| Niacin | 5.09 MG |
| Pantothenic acid | 0.454 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 69.9 MG |
| Betaine | 4.6 MG |
| Vitamin B-12 | 0.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 1.7 G |
| SFA 18:0 | 0.86 G |
| Fatty acids, total monounsaturated | 3.94 G |
| MUFA 16:1 | 0.34 G |
| MUFA 18:1 | 3.6 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.93 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 53 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.811 G |
| Isoleucine | 0.8 G |
| Leucine | 1.448 G |
| Lysine | 1.547 G |
| Methionine | 0.482 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.788 G |
| Tyrosine | 0.598 G |
| Valine | 0.791 G |
| Arginine | 1.186 G |
| Histidine | 0.653 G |
| Alanine | 1.077 G |
| Aspartic acid | 1.729 G |
| Glutamic acid | 2.975 G |
| Glycine | 0.949 G |
| Proline | 0.779 G |
| Serine | 0.747 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗