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Pork Products
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
269kcalカロリー
16.5gたんぱく質
0g炭水化物
22g脂質
食物繊維0 g
糖類— g
ナトリウム1,250 mg
Calcium7 mg
Iron0.8 mg
Potassium295 mg
Vitamin C0.3 mg
Water59.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 59.13 G |
| Energy | 269 KCAL |
| Energy | 1,125 kJ |
| Protein | 16.47 G |
| Total lipid (fat) | 21.98 G |
| Ash | 3.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 1,250 MG |
| Zinc, Zn | 2.35 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.54 MG |
| Riboflavin | 0.22 MG |
| Niacin | 2.72 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.939 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.269 G |
| SFA 16:0 | 4.748 G |
| SFA 18:0 | 2.853 G |
| Fatty acids, total monounsaturated | 9.755 G |
| MUFA 16:1 | 0.728 G |
| MUFA 18:1 | 9.026 G |
| Fatty acids, total polyunsaturated | 2.334 G |
| PUFA 18:2 | 2.015 G |
| PUFA 18:3 | 0.319 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.733 G |
| Isoleucine | 0.722 G |
| Leucine | 1.307 G |
| Lysine | 1.397 G |
| Methionine | 0.435 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.712 G |
| Tyrosine | 0.54 G |
| Valine | 0.714 G |
| Arginine | 1.07 G |
| Histidine | 0.59 G |
| Alanine | 0.972 G |
| Aspartic acid | 1.56 G |
| Glutamic acid | 2.685 G |
| Glycine | 0.856 G |
| Proline | 0.704 G |
| Serine | 0.675 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗