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Pork Products
Pork, fresh, variety meats and by-products, pancreas, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
199kcalカロリー
18.6gたんぱく質
0g炭水化物
13.2g脂質
食物繊維0 g
糖類— g
ナトリウム44 mg
Calcium11 mg
Iron2.1 mg
Potassium197 mg
Vitamin C15.3 mg
Water67.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 67.18 G |
| Energy | 199 KCAL |
| Energy | 833 kJ |
| Protein | 18.56 G |
| Total lipid (fat) | 13.24 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 2.62 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.157 MG |
| Selenium, Se | 40.8 UG |
| Vitamin C, total ascorbic acid | 15.3 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.46 MG |
| Niacin | 3.45 MG |
| Pantothenic acid | 4.555 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 16.4 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.58 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.45 G |
| SFA 18:0 | 1.72 G |
| Fatty acids, total monounsaturated | 4.6 G |
| MUFA 16:1 | 0.79 G |
| MUFA 18:1 | 3.81 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.48 G |
| PUFA 18:2 | 1.45 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.57 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 193 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.407 G |
| Threonine | 0.835 G |
| Isoleucine | 0.974 G |
| Leucine | 1.387 G |
| Lysine | 1.28 G |
| Methionine | 0.306 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.796 G |
| Tyrosine | 0.778 G |
| Valine | 1.001 G |
| Arginine | 1.069 G |
| Histidine | 0.359 G |
| Alanine | 0.95 G |
| Aspartic acid | 1.782 G |
| Glutamic acid | 1.53 G |
| Glycine | 1.132 G |
| Proline | 0.95 G |
| Serine | 0.742 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗