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Pork Products
Pork, fresh, leg (ham), whole, separable lean and fat, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
245kcalカロリー
17.4gたんぱく質
0g炭水化物
18.9g脂質
食物繊維0 g
糖類— g
ナトリウム47 mg
Calcium5 mg
Iron0.9 mg
Potassium315 mg
Vitamin C0.7 mg
Water62.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.47 G |
| Energy | 245 KCAL |
| Energy | 1,025 kJ |
| Protein | 17.43 G |
| Total lipid (fat) | 18.87 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.736 MG |
| Riboflavin | 0.2 MG |
| Niacin | 4.574 MG |
| Pantothenic acid | 0.685 MG |
| Vitamin B-6 | 0.401 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.63 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Fatty acids, total saturated | 6.54 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 4.06 G |
| SFA 18:0 | 2.16 G |
| Fatty acids, total monounsaturated | 8.38 G |
| MUFA 16:1 | 0.53 G |
| MUFA 18:1 | 7.7 G |
| MUFA 20:1 | 0.14 G |
| Fatty acids, total polyunsaturated | 2.01 G |
| PUFA 18:2 | 1.69 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.776 G |
| Isoleucine | 0.787 G |
| Leucine | 1.376 G |
| Lysine | 1.55 G |
| Methionine | 0.444 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.583 G |
| Valine | 0.931 G |
| Arginine | 1.12 G |
| Histidine | 0.659 G |
| Alanine | 1.032 G |
| Aspartic acid | 1.584 G |
| Glutamic acid | 2.636 G |
| Glycine | 0.992 G |
| Proline | 0.79 G |
| Serine | 0.72 G |
| Alcohol, ethyl | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗