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Pork Products
Pork, fresh, composite of separable fat, with added solution, cooked
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
585kcalカロリー
10.1gたんぱく質
0.3g炭水化物
60.4g脂質
食物繊維0 g
糖類0 g
ナトリウム125 mg
Calcium36 mg
Iron0.8 mg
Potassium214 mg
Vitamin C0 mg
Water28.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 28.28 G |
| Energy | 585 KCAL |
| Energy | 2,449 kJ |
| Protein | 10.06 G |
| Total lipid (fat) | 60.42 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0.32 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 125 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.246 MG |
| Riboflavin | 0.139 MG |
| Niacin | 3.93 MG |
| Pantothenic acid | 0.513 MG |
| Vitamin B-6 | 0.234 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 46 MG |
| Betaine | 2 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D (D2 + D3) | 1.5 UG |
| Vitamin D3 (cholecalciferol) | 1.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 21.382 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.044 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.745 G |
| SFA 15:0 | 0.036 G |
| SFA 16:0 | 12.889 G |
| SFA 17:0 | 0.224 G |
| SFA 18:0 | 7.289 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 24.9 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.115 G |
| MUFA 17:1 | 0.088 G |
| MUFA 18:1 | 23.268 G |
| MUFA 18:1 c | 22.822 G |
| MUFA 20:1 | 0.416 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.49 G |
| PUFA 18:2 | 7.624 G |
| PUFA 18:2 n-6 c,c | 7.413 G |
| PUFA 18:3 | 0.38 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.362 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.297 G |
| PUFA 20:3 | 0.051 G |
| PUFA 20:4 | 0.138 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.656 G |
| Fatty acids, total trans-monoenoic | 0.445 G |
| TFA 18:1 t | 0.445 G |
| TFA 18:2 t,t | 0.211 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.451 G |
| Isoleucine | 0.495 G |
| Leucine | 0.857 G |
| Lysine | 0.933 G |
| Methionine | 0.277 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.423 G |
| Tyrosine | 0.383 G |
| Valine | 0.525 G |
| Arginine | 0.669 G |
| Histidine | 0.434 G |
| Alanine | 0.59 G |
| Aspartic acid | 0.984 G |
| Glutamic acid | 1.605 G |
| Glycine | 0.453 G |
| Proline | 0.407 G |
| Serine | 0.435 G |
| Hydroxyproline | 0.026 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗