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Finfish and Shellfish Products
Fish, mackerel, salted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
305kcalカロリー
18.5gたんぱく質
0g炭水化物
25.1g脂質
食物繊維0 g
糖類0 g
ナトリウム4,450 mg
Calcium66 mg
Iron1.4 mg
Potassium520 mg
Vitamin C0 mg
Water43 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 43 G |
| Energy | 305 KCAL |
| Energy | 1,276 kJ |
| Protein | 18.5 G |
| Total lipid (fat) | 25.1 G |
| Ash | 13.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 66 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 520 MG |
| Sodium, Na | 4,450 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 73.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.3 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 101.6 MG |
| Vitamin B-12 | 12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 47 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 157 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1,006 IU |
| Vitamin D (D2 + D3) | 25.2 UG |
| Vitamin D3 (cholecalciferol) | 25.2 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 7.148 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 1.082 G |
| SFA 16:0 | 4.418 G |
| SFA 18:0 | 1.403 G |
| Fatty acids, total monounsaturated | 8.32 G |
| MUFA 16:1 | 1.495 G |
| MUFA 18:1 | 4.224 G |
| MUFA 20:1 | 1.034 G |
| MUFA 22:1 | 1.543 G |
| Fatty acids, total polyunsaturated | 6.21 G |
| PUFA 18:2 | 0.369 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0.398 G |
| PUFA 20:4 | 0.258 G |
| PUFA 20:5 n-3 (EPA) | 1.619 G |
| PUFA 22:5 n-3 (DPA) | 0.391 G |
| PUFA 22:6 n-3 (DHA) | 2.965 G |
| Cholesterol | 95 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗