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Legumes and Legume Products
Beans, baked, canned, no salt added
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
105kcalカロリー
4.8gたんぱく質
20.5g炭水化物
0.4g脂質
食物繊維5.5 g
糖類7.8 g
ナトリウム1 mg
Calcium50 mg
Iron0.3 mg
Potassium296 mg
Vitamin C3.1 mg
Water72.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.6 G |
| Energy | 105 KCAL |
| Energy | 438 kJ |
| Protein | 4.8 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 20.49 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 7.78 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.206 MG |
| Selenium, Se | 4.5 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.43 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 30.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 64 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 106 IU |
| Lycopene | 500 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.103 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.097 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.172 G |
| PUFA 18:2 | 0.093 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗