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Sweets
Baking chocolate, mexican, squares
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
426kcalカロリー
3.6gたんぱく質
77.4g炭水化物
15.6g脂質
食物繊維4 g
糖類69.4 g
ナトリウム3 mg
Calcium34 mg
Iron2.2 mg
Potassium397 mg
Vitamin C0.1 mg
Water1.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 1.59 G |
| Energy | 426 KCAL |
| Energy | 1,782 kJ |
| Protein | 3.64 G |
| Total lipid (fat) | 15.59 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 77.41 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 69.4 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 95 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.67 MG |
| Manganese, Mn | 0.449 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.105 MG |
| Niacin | 1.829 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 45.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 8.606 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 3.628 G |
| SFA 18:0 | 4.705 G |
| Fatty acids, total monounsaturated | 5.044 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 5.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.162 G |
| PUFA 18:2 | 0.942 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.148 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 14 MG |
| Theobromine | 231 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗