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Pork Products
Pork, fresh, ground, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
263kcalカロリー
16.9gたんぱく質
0g炭水化物
21.2g脂質
食物繊維0 g
糖類— g
ナトリウム56 mg
Calcium14 mg
Iron0.9 mg
Potassium287 mg
Vitamin C0.7 mg
Water61.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 61.06 G |
| Energy | 263 KCAL |
| Energy | 1,100 kJ |
| Protein | 16.88 G |
| Total lipid (fat) | 21.19 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.732 MG |
| Riboflavin | 0.235 MG |
| Niacin | 4.338 MG |
| Pantothenic acid | 0.668 MG |
| Vitamin B-6 | 0.383 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.7 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 7.87 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 4.77 G |
| SFA 18:0 | 2.55 G |
| Fatty acids, total monounsaturated | 9.44 G |
| MUFA 16:1 | 0.65 G |
| MUFA 18:1 | 8.5 G |
| MUFA 20:1 | 0.16 G |
| Fatty acids, total polyunsaturated | 1.91 G |
| PUFA 18:2 | 1.67 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.771 G |
| Isoleucine | 0.79 G |
| Leucine | 1.354 G |
| Lysine | 1.518 G |
| Methionine | 0.447 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.674 G |
| Tyrosine | 0.588 G |
| Valine | 0.916 G |
| Arginine | 1.049 G |
| Histidine | 0.674 G |
| Alanine | 0.983 G |
| Aspartic acid | 1.566 G |
| Glutamic acid | 2.642 G |
| Glycine | 0.802 G |
| Proline | 0.678 G |
| Serine | 0.697 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗