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Pork Products
Pork, fresh, belly, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
518kcalカロリー
9.3gたんぱく質
0g炭水化物
53g脂質
食物繊維0 g
糖類0 g
ナトリウム32 mg
Calcium5 mg
Iron0.5 mg
Potassium185 mg
Vitamin C0.3 mg
Water36.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 36.74 G |
| Energy | 518 KCAL |
| Energy | 2,167 kJ |
| Protein | 9.34 G |
| Total lipid (fat) | 53.01 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 32 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.396 MG |
| Riboflavin | 0.242 MG |
| Niacin | 4.647 MG |
| Pantothenic acid | 0.256 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 19.33 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 11.92 G |
| SFA 18:0 | 6.49 G |
| Fatty acids, total monounsaturated | 24.7 G |
| MUFA 16:1 | 1.5 G |
| MUFA 18:1 | 22.77 G |
| MUFA 20:1 | 0.43 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.65 G |
| PUFA 18:2 | 5.03 G |
| PUFA 18:3 | 0.48 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 72 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗