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Finfish and Shellfish Products
Mollusks, snail, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
90kcalカロリー
16.1gたんぱく質
2g炭水化物
1.4g脂質
食物繊維0 g
糖類0 g
ナトリウム70 mg
Calcium10 mg
Iron3.5 mg
Potassium382 mg
Vitamin C0 mg
Water79.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 79.2 G |
| Energy | 90 KCAL |
| Energy | 377 kJ |
| Protein | 16.1 G |
| Total lipid (fat) | 1.4 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 3.5 MG |
| Magnesium, Mg | 250 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 382 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.4 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.4 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 100 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.056 G |
| SFA 16:0 | 0.249 G |
| SFA 18:0 | 0.051 G |
| Fatty acids, total monounsaturated | 0.259 G |
| MUFA 16:1 | 0.048 G |
| MUFA 18:1 | 0.211 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.252 G |
| PUFA 18:2 | 0.017 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.015 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.119 G |
| PUFA 22:5 n-3 (DPA) | 0.099 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 50 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗