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Restaurant Foods
Restaurant, Chinese, egg rolls, assorted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
250kcalカロリー
8.3gたんぱく質
27.3g炭水化物
11.9g脂質
食物繊維2.6 g
糖類— g
ナトリウム468 mg
Calcium40 mg
Iron1.4 mg
Potassium165 mg
Vitamin C0 mg
Water50.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 50.6 G |
| Energy | 250 KCAL |
| Energy | 1,045 kJ |
| Protein | 8.28 G |
| Total lipid (fat) | 11.94 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 27.29 G |
| Fiber, total dietary | 2.6 G |
| Sucrose | 0.52 G |
| Glucose | 1.4 G |
| Fructose | 0.73 G |
| Lactose | 0 G |
| Maltose | 1.14 G |
| Starch | 19.8 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 165 MG |
| Sodium, Na | 468 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.245 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.165 MG |
| Riboflavin | 0.077 MG |
| Niacin | 2.725 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.167 MG |
| Choline, total | 17.9 MG |
| Betaine | 21.9 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin K (phylloquinone) | 58.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.3 UG |
| Fatty acids, total saturated | 2.116 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.029 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.459 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.535 G |
| SFA 20:0 | 0.034 G |
| SFA 22:0 | 0.036 G |
| Fatty acids, total monounsaturated | 3.036 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.889 G |
| MUFA 18:1 c | 2.844 G |
| MUFA 20:1 | 0.048 G |
| Fatty acids, total polyunsaturated | 5.601 G |
| PUFA 18:2 | 4.928 G |
| PUFA 18:2 n-6 c,c | 4.871 G |
| PUFA 18:3 | 0.656 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.636 G |
| PUFA 18:3 n-6 c,c,c | 0.02 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.009 G |
| Fatty acids, total trans | 0.103 G |
| Fatty acids, total trans-monoenoic | 0.046 G |
| TFA 18:1 t | 0.046 G |
| TFA 18:2 t,t | 0.057 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 16 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.339 G |
| Isoleucine | 0.296 G |
| Leucine | 0.581 G |
| Lysine | 0.368 G |
| Methionine | 0.147 G |
| Cystine | 0.159 G |
| Phenylalanine | 0.36 G |
| Tyrosine | 0.249 G |
| Valine | 0.331 G |
| Arginine | 0.412 G |
| Histidine | 0.183 G |
| Alanine | 0.296 G |
| Aspartic acid | 0.564 G |
| Glutamic acid | 2.747 G |
| Glycine | 0.361 G |
| Proline | 0.778 G |
| Serine | 0.323 G |
| Hydroxyproline | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗