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Sweets
Baking chocolate, unsweetened, squares
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
642kcalカロリー
14.3gたんぱく質
28.4g炭水化物
52.3g脂質
食物繊維16.6 g
糖類0.9 g
ナトリウム24 mg
Calcium101 mg
Iron17.4 mg
Potassium830 mg
Vitamin C0 mg
Water1.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 1.34 G |
| Energy | 642 KCAL |
| Energy | 2,685 kJ |
| Protein | 14.32 G |
| Total lipid (fat) | 52.31 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 28.42 G |
| Fiber, total dietary | 16.6 G |
| Sugars, Total | 0.91 G |
| Sucrose | 0.91 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 17.4 MG |
| Magnesium, Mg | 327 MG |
| Phosphorus, P | 400 MG |
| Potassium, K | 830 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 9.63 MG |
| Copper, Cu | 3.233 MG |
| Manganese, Mn | 4.167 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.147 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.355 MG |
| Pantothenic acid | 0.168 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 45.7 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 5.83 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 32.277 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 13.309 G |
| SFA 17:0 | 0.1 G |
| SFA 18:0 | 18.232 G |
| SFA 20:0 | 0.553 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 16.068 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 15.969 G |
| MUFA 18:1 c | 15.969 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.551 G |
| PUFA 18:2 | 1.435 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 2 MG |
| Stigmasterol | 38 MG |
| Campesterol | 13 MG |
| Beta-sitosterol | 85 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.37 G |
| Isoleucine | 0.41 G |
| Leucine | 0.695 G |
| Lysine | 0.47 G |
| Methionine | 0.14 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.525 G |
| Tyrosine | 0.425 G |
| Valine | 0.655 G |
| Arginine | 0.815 G |
| Histidine | 0.215 G |
| Alanine | 0.475 G |
| Aspartic acid | 1.27 G |
| Glutamic acid | 1.87 G |
| Glycine | 0.505 G |
| Proline | 0.88 G |
| Serine | 0.53 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 80 MG |
| Theobromine | 1,297 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗