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Breakfast Cereals
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
71kcalCalorie
2.5gProteine
12gCarboidrati
1.5gGrassi
Fibre1.7 g
Zuccheri0.3 g
Sodio71 mg
Calcium9 mg
Iron0.9 mg
Potassium70 mg
Vitamin C0 mg
Water83.6 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 83.61 G |
| Energy | 71 KCAL |
| Energy | 297 kJ |
| Protein | 2.54 G |
| Total lipid (fat) | 1.52 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 12 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 0.27 G |
| Sucrose | 0.25 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.02 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 70 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.58 MG |
| Selenium, Se | 5.4 UG |
| Fluoride, F | 71.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.225 MG |
| Pantothenic acid | 0.311 MG |
| Vitamin B-6 | 0.005 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 7.4 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.31 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.28 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.435 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.422 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.559 G |
| PUFA 18:2 | 0.541 G |
| PUFA 18:2 i | 0.001 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗