Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Breakfast Cereals
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
71kcalKalorien
2.5gEiweiß
12gKohlenhydrate
1.5gFett
Ballaststoffe1.7 g
Zucker0.3 g
Natrium71 mg
Calcium9 mg
Iron0.9 mg
Potassium70 mg
Vitamin C0 mg
Water83.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 83.61 G |
| Energy | 71 KCAL |
| Energy | 297 kJ |
| Protein | 2.54 G |
| Total lipid (fat) | 1.52 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 12 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 0.27 G |
| Sucrose | 0.25 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.02 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 70 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.58 MG |
| Selenium, Se | 5.4 UG |
| Fluoride, F | 71.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.225 MG |
| Pantothenic acid | 0.311 MG |
| Vitamin B-6 | 0.005 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 7.4 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.31 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.28 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.435 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.422 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.559 G |
| PUFA 18:2 | 0.541 G |
| PUFA 18:2 i | 0.001 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗