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Breakfast Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
361kcalCalorie
11.2gProteine
80.5gCarboidrati
1.8gGrassi
Fibre13 g
Zuccheri8.9 g
Sodio465 mg
Calcium32 mg
Iron28 mg
Potassium400 mg
Vitamin C0.1 mg
Water3.5 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 3.5 G |
| Energy | 361 KCAL |
| Energy | 1,511 kJ |
| Protein | 11.22 G |
| Total lipid (fat) | 1.81 G |
| Ash | 2.98 G |
| Carbohydrate, by difference | 80.49 G |
| Fiber, total dietary | 13 G |
| Sugars, Total | 8.86 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 28 MG |
| Magnesium, Mg | 124 MG |
| Phosphorus, P | 467 MG |
| Potassium, K | 400 MG |
| Sodium, Na | 465 MG |
| Zinc, Zn | 2.07 MG |
| Copper, Cu | 0.34 MG |
| Manganese, Mn | 3.236 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.65 MG |
| Riboflavin | 0.12 MG |
| Niacin | 8.62 MG |
| Pantothenic acid | 0.872 MG |
| Vitamin B-6 | 0.86 MG |
| Folate, total | 345 UG |
| Folic acid | 326 UG |
| Folate, food | 19 UG |
| Folate, DFE | 573 UG |
| Choline, total | 31.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 166 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.309 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.014 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.21 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.189 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.78 G |
| PUFA 18:2 | 0.72 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗