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Beef Products
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
283kcalCalorie
25gProteine
0gCarboidrati
20.4gGrassi
Fibre0 g
Zuccheri0 g
Sodio71 mg
Calcium15 mg
Iron2.5 mg
Potassium333 mg
Vitamin C0 mg
Water54.7 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 54.74 G |
| Energy | 283 KCAL |
| Energy | 1,184 kJ |
| Protein | 24.95 G |
| Total lipid (fat) | 20.35 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 8.63 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.188 MG |
| Niacin | 4.649 MG |
| Pantothenic acid | 0.746 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 75.8 MG |
| Betaine | 24 MG |
| Vitamin B-12 | 2.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.677 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.593 G |
| SFA 16:0 | 4.646 G |
| SFA 17:0 | 0.264 G |
| SFA 18:0 | 3.146 G |
| SFA 20:0 | 0.018 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.479 G |
| MUFA 14:1 | 0.115 G |
| MUFA 16:1 | 0.571 G |
| MUFA 16:1 c | 0.571 G |
| MUFA 17:1 | 0.158 G |
| MUFA 18:1 | 8.587 G |
| MUFA 18:1 c | 7.299 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.521 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.799 G |
| PUFA 18:2 | 0.708 G |
| PUFA 18:2 n-6 c,c | 0.61 G |
| PUFA 18:2 CLAs | 0.097 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.289 G |
| Fatty acids, total trans-monoenoic | 1.289 G |
| TFA 18:1 t | 1.289 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.281 G |
| Threonine | 1.098 G |
| Isoleucine | 1.061 G |
| Leucine | 2.007 G |
| Lysine | 2.181 G |
| Methionine | 0.709 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.949 G |
| Tyrosine | 0.86 G |
| Valine | 1.127 G |
| Arginine | 1.642 G |
| Histidine | 0.808 G |
| Alanine | 1.423 G |
| Aspartic acid | 2.237 G |
| Glutamic acid | 3.945 G |
| Glycine | 1.138 G |
| Proline | 1.025 G |
| Serine | 0.958 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗