Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
283kcalCalories
25gProtéines
0gGlucides
20.4gLipides
Fibres0 g
Sucres0 g
Sodium71 mg
Calcium15 mg
Iron2.5 mg
Potassium333 mg
Vitamin C0 mg
Water54.7 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 54.74 G |
| Energy | 283 KCAL |
| Energy | 1,184 kJ |
| Protein | 24.95 G |
| Total lipid (fat) | 20.35 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 8.63 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.188 MG |
| Niacin | 4.649 MG |
| Pantothenic acid | 0.746 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 75.8 MG |
| Betaine | 24 MG |
| Vitamin B-12 | 2.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.677 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.593 G |
| SFA 16:0 | 4.646 G |
| SFA 17:0 | 0.264 G |
| SFA 18:0 | 3.146 G |
| SFA 20:0 | 0.018 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.479 G |
| MUFA 14:1 | 0.115 G |
| MUFA 16:1 | 0.571 G |
| MUFA 16:1 c | 0.571 G |
| MUFA 17:1 | 0.158 G |
| MUFA 18:1 | 8.587 G |
| MUFA 18:1 c | 7.299 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.521 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.799 G |
| PUFA 18:2 | 0.708 G |
| PUFA 18:2 n-6 c,c | 0.61 G |
| PUFA 18:2 CLAs | 0.097 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.289 G |
| Fatty acids, total trans-monoenoic | 1.289 G |
| TFA 18:1 t | 1.289 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.281 G |
| Threonine | 1.098 G |
| Isoleucine | 1.061 G |
| Leucine | 2.007 G |
| Lysine | 2.181 G |
| Methionine | 0.709 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.949 G |
| Tyrosine | 0.86 G |
| Valine | 1.127 G |
| Arginine | 1.642 G |
| Histidine | 0.808 G |
| Alanine | 1.423 G |
| Aspartic acid | 2.237 G |
| Glutamic acid | 3.945 G |
| Glycine | 1.138 G |
| Proline | 1.025 G |
| Serine | 0.958 G |
| Hydroxyproline | 0.17 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗