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Beef Products
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
196kcalCalorie
31.5gProteine
0gCarboidrati
7.8gGrassi
Fibre0 g
Zuccheri0 g
Sodio61 mg
Calcium13 mg
Iron3.6 mg
Potassium359 mg
Vitamin C0 mg
Water60.4 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 60.41 G |
| Energy | 196 KCAL |
| Energy | 820 kJ |
| Protein | 31.48 G |
| Total lipid (fat) | 7.78 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 9.44 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 38.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.275 MG |
| Niacin | 4.716 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.543 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.2 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 3.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.596 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.159 G |
| SFA 16:0 | 1.47 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 0.877 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 3.346 G |
| MUFA 14:1 | 0.039 G |
| MUFA 16:1 | 0.233 G |
| MUFA 17:1 | 0.066 G |
| MUFA 18:1 | 3.005 G |
| MUFA 18:1 c | 2.707 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.205 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.474 G |
| PUFA 18:2 | 0.383 G |
| PUFA 18:2 n-6 c,c | 0.368 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.298 G |
| Fatty acids, total trans-monoenoic | 0.298 G |
| TFA 18:1 t | 0.298 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.361 G |
| Threonine | 1.425 G |
| Isoleucine | 1.378 G |
| Leucine | 2.605 G |
| Lysine | 2.832 G |
| Methionine | 0.918 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 1.116 G |
| Valine | 1.456 G |
| Arginine | 2.117 G |
| Histidine | 1.038 G |
| Alanine | 1.819 G |
| Aspartic acid | 2.898 G |
| Glutamic acid | 5.126 G |
| Glycine | 1.402 G |
| Proline | 1.295 G |
| Serine | 1.237 G |
| Hydroxyproline | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗