Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
196kcalCalories
31.5gProtéines
0gGlucides
7.8gLipides
Fibres0 g
Sucres0 g
Sodium61 mg
Calcium13 mg
Iron3.6 mg
Potassium359 mg
Vitamin C0 mg
Water60.4 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 60.41 G |
| Energy | 196 KCAL |
| Energy | 820 kJ |
| Protein | 31.48 G |
| Total lipid (fat) | 7.78 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 9.44 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 38.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.275 MG |
| Niacin | 4.716 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.543 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.2 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 3.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.596 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.159 G |
| SFA 16:0 | 1.47 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 0.877 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 3.346 G |
| MUFA 14:1 | 0.039 G |
| MUFA 16:1 | 0.233 G |
| MUFA 17:1 | 0.066 G |
| MUFA 18:1 | 3.005 G |
| MUFA 18:1 c | 2.707 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.205 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.474 G |
| PUFA 18:2 | 0.383 G |
| PUFA 18:2 n-6 c,c | 0.368 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.298 G |
| Fatty acids, total trans-monoenoic | 0.298 G |
| TFA 18:1 t | 0.298 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.361 G |
| Threonine | 1.425 G |
| Isoleucine | 1.378 G |
| Leucine | 2.605 G |
| Lysine | 2.832 G |
| Methionine | 0.918 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.227 G |
| Tyrosine | 1.116 G |
| Valine | 1.456 G |
| Arginine | 2.117 G |
| Histidine | 1.038 G |
| Alanine | 1.819 G |
| Aspartic acid | 2.898 G |
| Glutamic acid | 5.126 G |
| Glycine | 1.402 G |
| Proline | 1.295 G |
| Serine | 1.237 G |
| Hydroxyproline | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗