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Lazy person's oil-free tomato and egg stir-fry, a delicious and guilt-free recipe.

Lazy person's oil-free tomato and egg stir-fry, a delicious and guilt-free recipe.

2026-02-04 11:34:19 · · #1
Lazy person's oil-free tomato and egg stir-fry, delicious and guilt-free
Tomato and egg stir-fry has become a national favorite, loved by everyone, and the reasons are quite simple: - Versatile flavor: The sweet and sour tomato sauce coats the tender eggs, creating a flavorful and savory dish that stimulates the appetite and suits all tastes. It goes perfectly with rice, noodles, or steamed buns, making it a true "rice-eating wonder." - Common ingredients: Tomatoes and eggs are the easiest ingredients to find in markets and supermarkets. They are inexpensive, store well, and are readily available, requiring no special preparation.

Materials

tomato
4
egg
4
Tomato sauce
1 spoon

Lazy person's oil-free tomato and egg stir-fry, delicious and guilt-free recipe steps

Step 1
How to make pure milk hand-torn toast: Step 1

Prepare the necessary ingredients

Step 2
How to make pure milk hand-torn toast: Step 1

The eggs were a bit big, so I chose three. I personally like to add some dried shrimp and mix them together!

Step 3
How to make pure milk hand-torn toast: Step 1

Beating egg liquid

Step 4
How to make pure milk hand-torn toast: Step 1

Eggs are ready

Step 5
How to make pure milk hand-torn toast: Step 1

Add a little oil and a little garlic

Step 6
How to make pure milk hand-torn toast: Step 1

Add diced tomatoes directly.

Step 7
How to make pure milk hand-torn toast: Step 1

Add a little water and simmer to release more moisture.

Step 8
How to make pure milk hand-torn toast: Step 1

Add about a spoonful of tomato sauce

Step 9
How to make pure milk hand-torn toast: Step 1

Add eggs after mixing

Step 10
How to make pure milk hand-torn toast: Step 1

Mix and stir before serving.

Step 11
How to make pure milk hand-torn toast: Step 1

Served with rice 🍚, this is an amazing dish that goes perfectly with rice!

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