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Stir-fried gluten puffs, a dish even more delicious than meat, perfect with rice.

Stir-fried gluten puffs, a dish even more delicious than meat, perfect with rice.

2026-02-04 14:22:35 · · #1
Stir-fried gluten puffs, a dish even more delicious than meat, perfect with rice.
Lately, I've been eating a lot of spring vegetables, and my roommate complained that it was "too bland." Trying something new is nice, but I wanted something flavorful and appetizing. So I made him this completely vegetarian stir-fried gluten puffs. After trying it, he said: "Wow, well-made vegetarian dishes are even tastier than meat! I want another bowl of rice!" What I mean is, with the right combination of ingredients and proper seasoning, even vegetarian dishes can be delicious. This dish, for example, has a complex flavor profile of rich soy sauce and fragrant oil. Each bite is soft and crunchy, fragrant and savory—how could it not be perfect with rice? If you're ever unsure what to eat, I highly recommend giving it a try!

Materials

#foodstuffs
Oily gluten
8
mushroom
3
carrot
half a root
Black fungus
150 grams
Spring bamboo shoots
1 piece
Scallions
1 piece
#Seasoning
Oyster sauce
5 grams
Light soy sauce
5 grams
Dark soy sauce
5 grams
White sugar
5 grams
pepper
3 grams
starch
5 grams
water
50 ml

Stir-fried gluten puffs, a dish even more delicious than meat, perfect with rice: recipe steps

Step 1
How to make pure milk hand-torn toast: Step 1

1️⃣ Soak the fried gluten and wood ear mushrooms until softened, then drain. Cut the other ingredients into chunks or slices, and chop the scallions into sections. 2️⃣ Mix the above seasonings together to make a sauce. Blanch the shiitake mushrooms for 1 minute, and the bamboo shoots and carrots for 2 minutes, then drain.

Step 2
How to make pure milk hand-torn toast: Step 1

3️⃣ Sauté the white parts of the scallions until fragrant, then add all the ingredients and stir-fry over high heat for 1 minute. 4️⃣ Pour in the sauce and stir-fry for another minute to allow the flavors to meld and the ingredients to color. Finally, add the cornstarch slurry and stir-fry until the sauce thickens. Garnish with chopped scallions before serving.

Step 3
How to make pure milk hand-torn toast: Step 1

This combination of five vegetables offers both delicious taste and rich nutrition, making it perfect for everyday meals.

Step 4
How to make pure milk hand-torn toast: Step 1

Especially the wood ear mushrooms and bamboo shoots, which add chewiness and a complex texture, making them particularly satisfying to eat.

Step 5
How to make pure milk hand-torn toast: Step 1

You can also apply this method to other dishes by replacing ingredients; almost any of them will taste good.

Stir-fried gluten puffs – a delicious and satisfying dish even better than meat!

If you're too lazy to blanch the food in the second step, you can add a small amount of water and simmer for 2-3 minutes after the third step to ensure the ingredients are flavorful and cooked through. Finally, thicken the sauce with cornstarch.

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