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Essential for weight loss πŸ’’ Mixed Corn Kernels | A light vegetarian meal recipe

Essential for weight loss πŸ’’ Mixed Corn Kernels | A light vegetarian meal recipe

2026-02-04 11:34:04 Β· Β· #1
Essential for weight loss πŸ’’ Mixed Corn Kernels | Light Vegetarian Meal
A must-have dish during weight loss! You can't afford to miss out on this! 😌 It's quite simple to make; just three steps to enjoy this delicious and nutritious mixed corn kernel dish!

Materials

corn
1
cucumber
1 piece
ham sausage
2 sticks
Light soy sauce
1 spoon
Salt
2 grams
White sugar
3 grams

Essential for weight loss πŸ’’ Mixed Corn Kernels | Light Vegetarian Recipe Steps

Step 1
How to make pure milk hand-torn toast: Step 1

😍Finished product showcase!

Step 2
How to make pure milk hand-torn toast: Step 1

Prepare the following ingredients: 1 ear of corn, 1 cucumber, and 2 sausages.

Step 3
How to make pure milk hand-torn toast: Step 1

πŸ’’πŸ’’First, peel the corn kernels! My method is to cut an ear of corn in half, use kitchen shears to poke into the cob from the center, and then twist it forcefully. This makes the corn easy to open. Then, use your hands to break the kernels off and put them in a bowl for later use.

Step 4
How to make pure milk hand-torn toast: Step 1

πŸ’πŸ»β€β™‚οΈDice the cucumber, dice the ham, and remove the corn kernels from the cob.

Step 5
How to make pure milk hand-torn toast: Step 1

Blanch the corn kernels in boiling water, then drain and set aside.

Step 6
How to make pure milk hand-torn toast: Step 1

Heat oil in a wok, add ham sausage and stir-fry until fragrant.

Step 7
How to make pure milk hand-torn toast: Step 1

Next, add the corn kernels and stir-fry for 20 seconds.

Step 8
How to make pure milk hand-torn toast: Step 1

Finally, add the diced cucumber. For seasoning, simply add 1 tablespoon of light soy sauce, 2 grams of salt, and 3 grams of sugar. Stir-fry until just cooked through and it's ready to serve.

Step 9
How to make pure milk hand-torn toast: Step 1

A delicious and tasty mixed corn dish is ready! Did you learn how to make it? 😌

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