Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
222kcalCalories
18.4gProtéines
0.4gGlucides
16.3gLipides
Fibres0 g
Sucres0 g
Sodium63 mg
Calcium6 mg
Iron3.6 mg
Potassium251 mg
Vitamin C0 mg
Water64 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 63.96 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 18.43 G |
| Total lipid (fat) | 16.31 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0.36 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.63 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.13 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.167 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.548 MG |
| Niacin | 4.166 MG |
| Pantothenic acid | 1.091 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 57 MG |
| Betaine | 12.1 MG |
| Vitamin B-12 | 4.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.705 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.416 G |
| SFA 15:0 | 0.064 G |
| SFA 16:0 | 3.43 G |
| SFA 17:0 | 0.197 G |
| SFA 18:0 | 2.557 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 7.137 G |
| MUFA 14:1 | 0.082 G |
| MUFA 15:1 | 0.061 G |
| MUFA 16:1 | 0.419 G |
| MUFA 16:1 c | 0.407 G |
| MUFA 17:1 | 0.123 G |
| MUFA 18:1 | 6.422 G |
| MUFA 18:1 c | 5.535 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.813 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:2 n-6 c,c | 0.581 G |
| PUFA 18:2 CLAs | 0.064 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.924 G |
| Fatty acids, total trans-monoenoic | 0.899 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.887 G |
| TFA 18:2 t not further defined | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.885 G |
| Isoleucine | 0.874 G |
| Leucine | 1.633 G |
| Lysine | 1.822 G |
| Methionine | 0.509 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.752 G |
| Tyrosine | 0.706 G |
| Valine | 0.934 G |
| Arginine | 1.289 G |
| Histidine | 0.721 G |
| Alanine | 1.16 G |
| Aspartic acid | 1.843 G |
| Glutamic acid | 3.077 G |
| Glycine | 0.912 G |
| Proline | 0.85 G |
| Serine | 0.781 G |
| Hydroxyproline | 0.126 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗