Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
222kcalCalories
18.4gProtein
0.4gCarbohydrate
16.3gFat
Fiber0 g
Sugars0 g
Sodium63 mg
Calcium6 mg
Iron3.6 mg
Potassium251 mg
Vitamin C0 mg
Water64 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.96 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 18.43 G |
| Total lipid (fat) | 16.31 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0.36 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.63 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.13 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.167 MG |
| Selenium, Se | 23.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.548 MG |
| Niacin | 4.166 MG |
| Pantothenic acid | 1.091 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 57 MG |
| Betaine | 12.1 MG |
| Vitamin B-12 | 4.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.705 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.416 G |
| SFA 15:0 | 0.064 G |
| SFA 16:0 | 3.43 G |
| SFA 17:0 | 0.197 G |
| SFA 18:0 | 2.557 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 7.137 G |
| MUFA 14:1 | 0.082 G |
| MUFA 15:1 | 0.061 G |
| MUFA 16:1 | 0.419 G |
| MUFA 16:1 c | 0.407 G |
| MUFA 17:1 | 0.123 G |
| MUFA 18:1 | 6.422 G |
| MUFA 18:1 c | 5.535 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.813 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:2 n-6 c,c | 0.581 G |
| PUFA 18:2 CLAs | 0.064 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.924 G |
| Fatty acids, total trans-monoenoic | 0.899 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.887 G |
| TFA 18:2 t not further defined | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.885 G |
| Isoleucine | 0.874 G |
| Leucine | 1.633 G |
| Lysine | 1.822 G |
| Methionine | 0.509 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.752 G |
| Tyrosine | 0.706 G |
| Valine | 0.934 G |
| Arginine | 1.289 G |
| Histidine | 0.721 G |
| Alanine | 1.16 G |
| Aspartic acid | 1.843 G |
| Glutamic acid | 3.077 G |
| Glycine | 0.912 G |
| Proline | 0.85 G |
| Serine | 0.781 G |
| Hydroxyproline | 0.126 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗