Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
199kcalCalories
26.8gProtéines
0gGlucides
9.4gLipides
Fibres0 g
Sucres0 g
Sodium35 mg
Calcium6 mg
Iron2.2 mg
Potassium215 mg
Vitamin C0 mg
Water63.5 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 63.54 G |
| Energy | 199 KCAL |
| Energy | 832 kJ |
| Protein | 26.76 G |
| Total lipid (fat) | 9.37 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 215 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.41 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.15 MG |
| Niacin | 4.839 MG |
| Pantothenic acid | 0.527 MG |
| Vitamin B-6 | 0.352 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.9 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 1.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.366 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.255 G |
| SFA 16:0 | 2.087 G |
| SFA 18:0 | 1.007 G |
| Fatty acids, total monounsaturated | 3.966 G |
| MUFA 16:1 | 0.374 G |
| MUFA 18:1 | 3.588 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.353 G |
| PUFA 18:2 | 0.264 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.176 G |
| Threonine | 1.069 G |
| Isoleucine | 1.218 G |
| Leucine | 2.129 G |
| Lysine | 2.262 G |
| Methionine | 0.697 G |
| Cystine | 0.345 G |
| Phenylalanine | 1.057 G |
| Tyrosine | 0.853 G |
| Valine | 1.328 G |
| Arginine | 1.731 G |
| Histidine | 0.854 G |
| Alanine | 1.627 G |
| Aspartic acid | 2.438 G |
| Glutamic acid | 4.018 G |
| Glycine | 1.63 G |
| Proline | 1.276 G |
| Serine | 1.054 G |
| Hydroxyproline | 0.281 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗