Lamb, Veal, and Game Products
Game meat, buffalo, water, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
99kcalCalories
20.4gProtein
0gCarbohydrate
1.4gFat
Fiber0 g
Sugars— g
Sodium53 mg
Calcium12 mg
Iron1.6 mg
Potassium297 mg
Vitamin C0 mg
Water76.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.3 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 20.39 G |
| Total lipid (fat) | 1.37 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.151 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.2 MG |
| Niacin | 5.97 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.66 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.46 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.25 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 0.42 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 0.37 G |
| Fatty acids, total polyunsaturated | 0.27 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.249 G |
| Threonine | 0.976 G |
| Isoleucine | 1.023 G |
| Leucine | 1.755 G |
| Lysine | 1.61 G |
| Methionine | 0.511 G |
| Cystine | 0.326 G |
| Phenylalanine | 0.817 G |
| Tyrosine | 0.818 G |
| Valine | 1.084 G |
| Arginine | 1.278 G |
| Histidine | 0.675 G |
| Aspartic acid | 2.034 G |
| Glutamic acid | 2.956 G |
| Glycine | 0.795 G |
| Proline | 0.78 G |
| Serine | 0.875 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗