Legumes and Legume Products
Beans, kidney, royal red, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
329kcalCalories
25.3gProtein
58.3gCarbohydrate
0.5gFat
Fiber24.9 g
Sugars— g
Sodium13 mg
Calcium131 mg
Iron8.7 mg
Potassium1,346 mg
Vitamin C4.5 mg
Water11.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.9 G |
| Energy | 329 KCAL |
| Energy | 1,377 kJ |
| Protein | 25.33 G |
| Total lipid (fat) | 0.45 G |
| Ash | 4 G |
| Carbohydrate, by difference | 58.33 G |
| Fiber, total dietary | 24.9 G |
| Calcium, Ca | 131 MG |
| Iron, Fe | 8.7 MG |
| Magnesium, Mg | 138 MG |
| Phosphorus, P | 406 MG |
| Potassium, K | 1,346 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 1 MG |
| Manganese, Mn | 1.109 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.24 MG |
| Niacin | 2.106 MG |
| Pantothenic acid | 0.779 MG |
| Vitamin B-6 | 0.396 MG |
| Folate, total | 393 UG |
| Folic acid | 0 UG |
| Folate, food | 393 UG |
| Folate, DFE | 393 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 16:0 | 0.058 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 18:1 | 0.035 G |
| Fatty acids, total polyunsaturated | 0.249 G |
| PUFA 18:2 | 0.097 G |
| PUFA 18:3 | 0.152 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.3 G |
| Threonine | 1.066 G |
| Isoleucine | 1.118 G |
| Leucine | 2.022 G |
| Lysine | 1.738 G |
| Methionine | 0.381 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.37 G |
| Tyrosine | 0.713 G |
| Valine | 1.325 G |
| Arginine | 1.568 G |
| Histidine | 0.705 G |
| Alanine | 1.062 G |
| Aspartic acid | 3.063 G |
| Glutamic acid | 3.862 G |
| Glycine | 0.989 G |
| Proline | 1.074 G |
| Serine | 1.378 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗