Legumes and Legume Products
Beans, cranberry (roman), mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
335kcalCalories
23gProtein
60.1gCarbohydrate
1.2gFat
Fiber24.7 g
Sugars— g
Sodium6 mg
Calcium127 mg
Iron5 mg
Potassium1,332 mg
Vitamin C0 mg
Water12.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.39 G |
| Energy | 335 KCAL |
| Energy | 1,402 kJ |
| Protein | 23.03 G |
| Total lipid (fat) | 1.23 G |
| Ash | 3.31 G |
| Carbohydrate, by difference | 60.05 G |
| Fiber, total dietary | 24.7 G |
| Calcium, Ca | 127 MG |
| Iron, Fe | 5 MG |
| Magnesium, Mg | 156 MG |
| Phosphorus, P | 372 MG |
| Potassium, K | 1,332 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 3.63 MG |
| Copper, Cu | 0.794 MG |
| Manganese, Mn | 0.92 MG |
| Selenium, Se | 12.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.747 MG |
| Riboflavin | 0.213 MG |
| Niacin | 1.455 MG |
| Pantothenic acid | 0.748 MG |
| Vitamin B-6 | 0.309 MG |
| Folate, total | 604 UG |
| Folic acid | 0 UG |
| Folate, food | 604 UG |
| Folate, DFE | 604 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.316 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.296 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.106 G |
| MUFA 18:1 | 0.106 G |
| Fatty acids, total polyunsaturated | 0.527 G |
| PUFA 18:2 | 0.287 G |
| PUFA 18:3 | 0.24 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.273 G |
| Threonine | 0.969 G |
| Isoleucine | 1.017 G |
| Leucine | 1.838 G |
| Lysine | 1.58 G |
| Methionine | 0.346 G |
| Cystine | 0.251 G |
| Phenylalanine | 1.245 G |
| Tyrosine | 0.648 G |
| Valine | 1.205 G |
| Arginine | 1.426 G |
| Histidine | 0.641 G |
| Alanine | 0.965 G |
| Aspartic acid | 2.785 G |
| Glutamic acid | 3.511 G |
| Glycine | 0.899 G |
| Proline | 0.976 G |
| Serine | 1.253 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗