Baked Products
Crackers, rusk toast
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
407kcalCalories
13.5gProtein
72.3gCarbohydrate
7.2gFat
Fiber— g
Sugars— g
Sodium253 mg
Calcium27 mg
Iron2.7 mg
Potassium245 mg
Vitamin C0 mg
Water5.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.5 G |
| Energy | 407 KCAL |
| Energy | 1,703 kJ |
| Protein | 13.5 G |
| Total lipid (fat) | 7.2 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 72.3 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.72 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 253 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.245 MG |
| Manganese, Mn | 0.439 MG |
| Selenium, Se | 20.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.404 MG |
| Riboflavin | 0.399 MG |
| Niacin | 4.625 MG |
| Pantothenic acid | 0.605 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 87 UG |
| Folic acid | 23 UG |
| Folate, food | 64 UG |
| Folate, DFE | 103 UG |
| Vitamin B-12 | 0.18 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 41 IU |
| Fatty acids, total saturated | 1.376 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.973 G |
| SFA 18:0 | 0.386 G |
| Fatty acids, total monounsaturated | 2.755 G |
| MUFA 16:1 | 0.065 G |
| MUFA 18:1 | 2.678 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.31 G |
| PUFA 18:2 | 2.114 G |
| PUFA 18:3 | 0.143 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.171 G |
| Threonine | 0.512 G |
| Isoleucine | 0.61 G |
| Leucine | 1.01 G |
| Lysine | 0.684 G |
| Methionine | 0.29 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.668 G |
| Tyrosine | 0.471 G |
| Valine | 0.684 G |
| Arginine | 0.649 G |
| Histidine | 0.309 G |
| Alanine | 0.606 G |
| Aspartic acid | 0.944 G |
| Glutamic acid | 3.192 G |
| Glycine | 0.498 G |
| Proline | 1.052 G |
| Serine | 0.768 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗