Baked Products
Crackers, melba toast, rye (includes pumpernickel)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
389kcalCalories
11.6gProtein
77.3gCarbohydrate
3.4gFat
Fiber8 g
Sugars— g
Sodium899 mg
Calcium78 mg
Iron3.7 mg
Potassium193 mg
Vitamin C0 mg
Water4.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.9 G |
| Energy | 389 KCAL |
| Energy | 1,628 kJ |
| Protein | 11.6 G |
| Total lipid (fat) | 3.4 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 77.3 G |
| Fiber, total dietary | 8 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 3.68 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 899 MG |
| Zinc, Zn | 1.36 MG |
| Copper, Cu | 0.401 MG |
| Manganese, Mn | 0.738 MG |
| Selenium, Se | 38.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.473 MG |
| Riboflavin | 0.284 MG |
| Niacin | 4.718 MG |
| Pantothenic acid | 0.484 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 85 UG |
| Folic acid | 63 UG |
| Folate, food | 22 UG |
| Folate, DFE | 129 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.453 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.357 G |
| SFA 18:0 | 0.092 G |
| Fatty acids, total monounsaturated | 0.907 G |
| MUFA 16:1 | 0.025 G |
| MUFA 18:1 | 0.879 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.347 G |
| PUFA 18:2 | 1.241 G |
| PUFA 18:3 | 0.106 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.132 G |
| Threonine | 0.361 G |
| Isoleucine | 0.445 G |
| Leucine | 0.796 G |
| Lysine | 0.337 G |
| Methionine | 0.19 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.569 G |
| Tyrosine | 0.289 G |
| Valine | 0.529 G |
| Arginine | 0.459 G |
| Histidine | 0.251 G |
| Alanine | 0.425 G |
| Aspartic acid | 0.634 G |
| Glutamic acid | 3.525 G |
| Glycine | 0.419 G |
| Proline | 1.237 G |
| Serine | 0.581 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗