Baked Products
Bread, Italian
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
9.5gProtein
48.1gCarbohydrate
2.7gFat
Fiber2.1 g
Sugars4.7 g
Sodium618 mg
Calcium105 mg
Iron3.5 mg
Potassium124 mg
Vitamin C0 mg
Water37.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 37.54 G |
| Energy | 259 KCAL |
| Energy | 1,083 kJ |
| Protein | 9.49 G |
| Total lipid (fat) | 2.73 G |
| Ash | 2.13 G |
| Carbohydrate, by difference | 48.11 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 4.69 G |
| Sucrose | 0 G |
| Glucose | 0.56 G |
| Fructose | 0.93 G |
| Lactose | 0 G |
| Maltose | 3.2 G |
| Galactose | 0 G |
| Starch | 38.99 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 3.45 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 618 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.491 MG |
| Selenium, Se | 17.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.582 MG |
| Riboflavin | 0.321 MG |
| Niacin | 4.538 MG |
| Pantothenic acid | 0.371 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 102 UG |
| Folic acid | 18 UG |
| Folate, food | 102 UG |
| Folate, DFE | 132 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.544 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.331 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.177 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.493 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.475 G |
| MUFA 18:1 c | 0.461 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.312 G |
| PUFA 18:2 | 1.173 G |
| PUFA 18:2 n-6 c,c | 1.17 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.136 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗