Breakfast Cereals
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
418kcalCalories
9.2gProtein
74.7gCarbohydrate
11.1gFat
Fiber9.9 g
Sugars27.4 g
Sodium47 mg
Calcium98 mg
Iron2.5 mg
Potassium444 mg
Vitamin C3.1 mg
Water3.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.21 G |
| Energy | 418 KCAL |
| Energy | 1,749 kJ |
| Protein | 9.21 G |
| Total lipid (fat) | 11.06 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 74.73 G |
| Fiber, total dietary | 9.9 G |
| Sugars, Total | 27.43 G |
| Calcium, Ca | 98 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 106 MG |
| Phosphorus, P | 334 MG |
| Potassium, K | 444 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 2.44 MG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.26 MG |
| Niacin | 1.98 MG |
| Vitamin B-6 | 0.193 MG |
| Folate, total | 31 UG |
| Folate, food | 31 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 1.63 MG |
| Fatty acids, total saturated | 1.13 G |
| Fatty acids, total monounsaturated | 6.39 G |
| Fatty acids, total polyunsaturated | 3 G |
| Fatty acids, total trans | 0.11 G |
| Cholesterol | 2 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗