Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
368kcalCalories
9gProtein
75.7gCarbohydrate
4.9gFat
Fiber6.7 g
Sugars29.5 g
Sodium700 mg
Calcium277 mg
Iron10.1 mg
Potassium287 mg
Vitamin C0.9 mg
Water6.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.77 G |
| Energy | 368 KCAL |
| Energy | 1,541 kJ |
| Protein | 8.97 G |
| Total lipid (fat) | 4.85 G |
| Ash | 3.72 G |
| Carbohydrate, by difference | 75.7 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 29.45 G |
| Calcium, Ca | 277 MG |
| Iron, Fe | 10.07 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 315 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 700 MG |
| Zinc, Zn | 2.07 MG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.98 MG |
| Riboflavin | 1 MG |
| Niacin | 11.31 MG |
| Vitamin B-6 | 1.14 MG |
| Folate, total | 247 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 2,683 IU |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.9 G |
| Fatty acids, total monounsaturated | 1.73 G |
| Fatty acids, total polyunsaturated | 1.43 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗