Sausages and Luncheon Meats
Liverwurst spread
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
305kcalCalories
12.4gProtein
5.9gCarbohydrate
25.5gFat
Fiber2.5 g
Sugars1.7 g
Sodium700 mg
Calcium22 mg
Iron8.9 mg
Potassium170 mg
Vitamin C3.5 mg
Water53.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.53 G |
| Energy | 305 KCAL |
| Energy | 1,277 kJ |
| Protein | 12.38 G |
| Total lipid (fat) | 25.45 G |
| Ash | 2.75 G |
| Carbohydrate, by difference | 5.89 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 1.65 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 8.85 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 700 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 58 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.272 MG |
| Riboflavin | 1.03 MG |
| Niacin | 4.3 MG |
| Pantothenic acid | 2.95 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 13.46 UG |
| Vitamin A, RAE | 4,091 UG |
| Retinol | 4,091 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13,636 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 9.925 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.403 G |
| SFA 16:0 | 6.42 G |
| SFA 18:0 | 3.102 G |
| Fatty acids, total monounsaturated | 12.286 G |
| MUFA 16:1 | 0.993 G |
| MUFA 18:1 | 11.293 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.427 G |
| PUFA 18:2 | 2.296 G |
| PUFA 18:3 | 0.131 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.671 G |
| Isoleucine | 0.653 G |
| Leucine | 1.139 G |
| Lysine | 1.155 G |
| Methionine | 0.285 G |
| Cystine | 0.149 G |
| Phenylalanine | 0.617 G |
| Tyrosine | 0.362 G |
| Valine | 0.857 G |
| Arginine | 0.812 G |
| Histidine | 0.448 G |
| Alanine | 0.83 G |
| Aspartic acid | 1.164 G |
| Glutamic acid | 2.195 G |
| Glycine | 1.096 G |
| Proline | 0.85 G |
| Serine | 0.694 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗