Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
165kcalCalories
27.5gProtein
0gCarbohydrate
5.2gFat
Fiber— g
Sugars— g
Sodium100 mg
Calcium14 mg
Iron1.9 mg
Potassium255 mg
Vitamin C— mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.93 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 27.5 G |
| Total lipid (fat) | 5.22 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 100 MG |
| Zinc, Zn | 7.93 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 9 UG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.283 MG |
| Niacin | 5.39 MG |
| Pantothenic acid | 0.657 MG |
| Vitamin B-6 | 0.257 MG |
| Vitamin B-12 | 3.2 UG |
| Fatty acids, total saturated | 1.884 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.145 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 1.025 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.628 G |
| Fatty acids, total monounsaturated | 2.338 G |
| MUFA 14:1 | 0.009 G |
| MUFA 16:1 | 0.123 G |
| MUFA 18:1 | 2.135 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.294 G |
| PUFA 18:2 | 0.172 G |
| PUFA 18:3 | 0.076 G |
| PUFA 20:4 | 0.036 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.175 G |
| Isoleucine | 1.329 G |
| Leucine | 2.138 G |
| Lysine | 2.429 G |
| Methionine | 0.704 G |
| Cystine | 0.33 G |
| Phenylalanine | 1.118 G |
| Tyrosine | 0.924 G |
| Valine | 1.483 G |
| Arginine | 1.632 G |
| Histidine | 0.871 G |
| Alanine | 1.654 G |
| Aspartic acid | 2.42 G |
| Glutamic acid | 3.991 G |
| Glycine | 1.342 G |
| Proline | 1.153 G |
| Serine | 1.021 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗