Lamb, Veal, and Game Products
Veal, variety meats and by-products, kidneys, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
99kcalCalories
15.8gProtein
0.9gCarbohydrate
3.1gFat
Fiber0 g
Sugars— g
Sodium178 mg
Calcium11 mg
Iron3.4 mg
Potassium272 mg
Vitamin C5 mg
Water79.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.07 G |
| Energy | 99 KCAL |
| Energy | 414 kJ |
| Protein | 15.76 G |
| Total lipid (fat) | 3.12 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0.85 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 3.36 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 178 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.494 MG |
| Manganese, Mn | 0.08 MG |
| Selenium, Se | 80 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 1.9 MG |
| Niacin | 6.99 MG |
| Pantothenic acid | 3.3 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 28.2 UG |
| Vitamin A, RAE | 92 UG |
| Retinol | 92 UG |
| Vitamin A, IU | 308 IU |
| Fatty acids, total saturated | 0.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.52 G |
| SFA 18:0 | 0.35 G |
| Fatty acids, total monounsaturated | 0.68 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.59 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.18 G |
| PUFA 20:5 n-3 (EPA) | 0.05 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 364 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.719 G |
| Isoleucine | 0.67 G |
| Leucine | 1.276 G |
| Lysine | 1.048 G |
| Methionine | 0.33 G |
| Cystine | 0.175 G |
| Phenylalanine | 0.748 G |
| Tyrosine | 0.604 G |
| Valine | 0.833 G |
| Arginine | 0.971 G |
| Histidine | 0.381 G |
| Alanine | 0.833 G |
| Aspartic acid | 1.363 G |
| Glutamic acid | 1.465 G |
| Glycine | 0.93 G |
| Proline | 0.773 G |
| Serine | 0.687 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗