Legumes and Legume Products
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
118kcalCalories
12.4gProtein
2.8gCarbohydrate
6.3gFat
Fiber2 g
Sugars0.6 g
Sodium6 mg
Calcium188 mg
Iron2 mg
Potassium— mg
Vitamin C— mg
Water77 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77 G |
| Energy | 118 KCAL |
| Energy | 492 kJ |
| Protein | 12.4 G |
| Total lipid (fat) | 6.3 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 2.8 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 0.6 G |
| Calcium, Ca | 188 MG |
| Iron, Fe | 2 MG |
| Sodium, Na | 6 MG |
| Fatty acids, total saturated | 1.3 G |
| Fatty acids, total monounsaturated | 1.3 G |
| Fatty acids, total polyunsaturated | 3.8 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗