Legumes and Legume Products
Yardlong beans, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
347kcalCalories
24.3gProtein
61.9gCarbohydrate
1.3gFat
Fiber11 g
Sugars— g
Sodium17 mg
Calcium138 mg
Iron8.6 mg
Potassium1,157 mg
Vitamin C1.6 mg
Water8.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.43 G |
| Energy | 347 KCAL |
| Energy | 1,452 kJ |
| Protein | 24.33 G |
| Total lipid (fat) | 1.31 G |
| Ash | 4.03 G |
| Carbohydrate, by difference | 61.91 G |
| Fiber, total dietary | 11 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 8.61 MG |
| Magnesium, Mg | 338 MG |
| Phosphorus, P | 559 MG |
| Potassium, K | 1,157 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.879 MG |
| Manganese, Mn | 1.59 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.887 MG |
| Riboflavin | 0.235 MG |
| Niacin | 2.158 MG |
| Pantothenic acid | 1.556 MG |
| Vitamin B-6 | 0.371 MG |
| Folate, total | 658 UG |
| Folic acid | 0 UG |
| Folate, food | 658 UG |
| Folate, DFE | 658 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 52 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.339 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.318 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.114 G |
| MUFA 18:1 | 0.114 G |
| Fatty acids, total polyunsaturated | 0.565 G |
| PUFA 18:2 | 0.308 G |
| PUFA 18:3 | 0.258 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.3 G |
| Threonine | 0.926 G |
| Isoleucine | 0.989 G |
| Leucine | 1.864 G |
| Lysine | 1.646 G |
| Methionine | 0.346 G |
| Cystine | 0.269 G |
| Phenylalanine | 1.421 G |
| Tyrosine | 0.786 G |
| Valine | 1.16 G |
| Arginine | 1.685 G |
| Histidine | 0.755 G |
| Alanine | 1.109 G |
| Aspartic acid | 2.938 G |
| Glutamic acid | 4.608 G |
| Glycine | 1.004 G |
| Proline | 1.094 G |
| Serine | 1.218 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗