Finfish and Shellfish Products
Fish, herring, Pacific, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
250kcalCalories
21gProtein
0gCarbohydrate
17.8gFat
Fiber0 g
Sugars— g
Sodium95 mg
Calcium106 mg
Iron1.4 mg
Potassium542 mg
Vitamin C0 mg
Water63.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.49 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 21.01 G |
| Total lipid (fat) | 17.79 G |
| Ash | 3.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 292 MG |
| Potassium, K | 542 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.058 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.256 MG |
| Niacin | 2.821 MG |
| Pantothenic acid | 1.154 MG |
| Vitamin B-6 | 0.519 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 9.62 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 116 IU |
| Fatty acids, total saturated | 4.174 G |
| SFA 14:0 | 1.17 G |
| SFA 16:0 | 2.593 G |
| SFA 18:0 | 0.329 G |
| Fatty acids, total monounsaturated | 8.807 G |
| MUFA 16:1 | 1.355 G |
| MUFA 18:1 | 3.734 G |
| MUFA 20:1 | 1.742 G |
| MUFA 22:1 | 1.912 G |
| Fatty acids, total polyunsaturated | 3.106 G |
| PUFA 18:2 | 0.246 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0.318 G |
| PUFA 20:4 | 0.123 G |
| PUFA 20:5 n-3 (EPA) | 1.242 G |
| PUFA 22:5 n-3 (DPA) | 0.22 G |
| PUFA 22:6 n-3 (DHA) | 0.883 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.235 G |
| Threonine | 0.921 G |
| Isoleucine | 0.968 G |
| Leucine | 1.708 G |
| Lysine | 1.93 G |
| Methionine | 0.622 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.82 G |
| Tyrosine | 0.709 G |
| Valine | 1.083 G |
| Arginine | 1.257 G |
| Histidine | 0.619 G |
| Alanine | 1.271 G |
| Aspartic acid | 2.152 G |
| Glutamic acid | 3.137 G |
| Glycine | 1.009 G |
| Proline | 0.743 G |
| Serine | 0.857 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗