Beef Products
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
160kcalCalories
25.9gProtein
0gCarbohydrate
5.5gFat
Fiber0 g
Sugars0 g
Sodium71 mg
Calcium8 mg
Iron2.9 mg
Potassium293 mg
Vitamin C0 mg
Water66.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.19 G |
| Energy | 160 KCAL |
| Energy | 671 kJ |
| Protein | 25.87 G |
| Total lipid (fat) | 5.52 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.93 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 7.82 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.632 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.321 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 98.5 MG |
| Vitamin B-12 | 3.39 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 1.871 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.086 G |
| SFA 16:0 | 1.108 G |
| SFA 18:0 | 0.666 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.654 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.141 G |
| MUFA 18:1 | 2.473 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.387 G |
| PUFA 18:2 | 0.294 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.196 G |
| Isoleucine | 1.336 G |
| Leucine | 2.287 G |
| Lysine | 2.428 G |
| Methionine | 0.734 G |
| Cystine | 0.278 G |
| Phenylalanine | 1.122 G |
| Tyrosine | 0.948 G |
| Valine | 1.399 G |
| Arginine | 1.743 G |
| Histidine | 0.834 G |
| Alanine | 1.564 G |
| Aspartic acid | 2.579 G |
| Glutamic acid | 4.147 G |
| Glycine | 1.23 G |
| Proline | 1.094 G |
| Serine | 1.038 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗