Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
387kcalCalories
10.1gProtein
68.6gCarbohydrate
9.8gFat
Fiber7.4 g
Sugars24.9 g
Sodium201 mg
Calcium105 mg
Iron2.8 mg
Potassium560 mg
Vitamin C16.1 mg
Water8.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.1 G |
| Energy | 387 KCAL |
| Energy | 1,617 kJ |
| Protein | 10.1 G |
| Total lipid (fat) | 9.84 G |
| Ash | 3.35 G |
| Carbohydrate, by difference | 68.61 G |
| Fiber, total dietary | 7.4 G |
| Sugars, Total | 24.85 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 2.8 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 302 MG |
| Potassium, K | 560 MG |
| Sodium, Na | 201 MG |
| Zinc, Zn | 2.18 MG |
| Vitamin C, total ascorbic acid | 16.1 MG |
| Thiamin | 0.293 MG |
| Riboflavin | 0.188 MG |
| Niacin | 1.87 MG |
| Vitamin B-6 | 0.121 MG |
| Folate, total | 27 UG |
| Folate, food | 27 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 2.46 MG |
| Fatty acids, total saturated | 1.114 G |
| Fatty acids, total monounsaturated | 5.242 G |
| Fatty acids, total polyunsaturated | 2.641 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗