Legumes and Legume Products
Vitasoy USA Nasoya, Lite Silken Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
43kcalCalories
8.2gProtein
0gCarbohydrate
1.1gFat
Fiber— g
Sugars— g
Sodium79 mg
Calcium394 mg
Iron0.9 mg
Potassium— mg
Vitamin C— mg
Water89.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.8 G |
| Energy | 43 KCAL |
| Energy | 179 kJ |
| Protein | 8.21 G |
| Total lipid (fat) | 1.1 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 394 MG |
| Iron, Fe | 0.87 MG |
| Phosphorus, P | 203 MG |
| Sodium, Na | 79 MG |
| Vitamin B-12 | 2.42 UG |
| Vitamin A, RAE | 96 UG |
| Vitamin A, IU | 1,913 IU |
| Vitamin E (alpha-tocopherol) | 5.26 MG |
| Vitamin D (D2 + D3), International Units | 153 IU |
| Vitamin D (D2 + D3) | 3.8 UG |
| Fatty acids, total saturated | 0.2 G |
| Fatty acids, total monounsaturated | 0.1 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗