Legumes and Legume Products
Vitasoy USA, Organic Nasoya Firm Tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
84kcalCalories
8.9gProtein
2.3gCarbohydrate
4.4gFat
Fiber0.8 g
Sugars0.3 g
Sodium4 mg
Calcium125 mg
Iron1.2 mg
Potassium— mg
Vitamin C— mg
Water83.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 83.4 G |
| Energy | 84 KCAL |
| Energy | 353 kJ |
| Protein | 8.9 G |
| Total lipid (fat) | 4.4 G |
| Ash | 1 G |
| Carbohydrate, by difference | 2.3 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.3 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 1.2 MG |
| Sodium, Na | 4 MG |
| Fatty acids, total saturated | 0.5 G |
| Fatty acids, total monounsaturated | 1.2 G |
| Fatty acids, total polyunsaturated | 2.7 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗